Let’s continue the discussion on abstinence from the previous post. As mentioned, when the food addict begins to follow the plan of...

In previous posts, I’ve used the word “abstinence” as a requirement for recovery from food addition. Certainly, it can’t mean abstaining...

So often, I hear clients say, I can do this, I can’t, I’m trying, I will, I want to, I don’t have to, I failed, I tried, I’m trying—I, I,...